ETIENNE Dominique 5500m row
5,500m
Meters
23:48.3
Time
2:09.8
Pace
332
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 109 |
March 10, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,500m | 2:09.8 | 160 | 850 | 21 | 144 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 137 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 20 | 139 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 21 | 142 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 143 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 21 | 141 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 21 | 146 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 21 | 145 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 22 | 145 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 22 | 147 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 23 | 149 |
| 2:05.3 | 5,500m | 2:05.3 | 178 | 912 | 23 | 154 |
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Workout Graph
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Tour du Pays de Buch Étape 4