ETIENNE Dominique 21:03 row
4,720m
Meters
21:03.5
Time
2:13.8
Pace
281
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 112 |
March 12, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 4,720m | 2:13.8 | 146 | 802 | 20 | 133 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 120 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 132 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 140 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 147 |
| 21:03.5 | 189m | 2:47.9 | 74 | 554 | 19 | 127 |
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Workout Graph
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Métronome 3