ETIENNE Dominique 30:03 row
6,537m
Meters
30:03.0
Time
2:17.9
Pace
377
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 99 |
March 13, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,537m | 2:17.9 | 133 | 759 | 24 | 139 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 137 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 132 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 143 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 134 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 145 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 142 |
| 30:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 141 |
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Cardio 15