ETIENNE Dominique v0:25/1:35r...20 row
2,430m
Meters
8:20.0
Time
1:42.8
Pace
185
Calories
133
Heart Rate
Rest Distance | 5,565m |
---|---|
Rest Time | 31:40.0 |
Overall Distance | 7,995m |
Overall Time | 40:00.0 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1406 |
Stroke Rate | 37 |
Stroke Count | 960 |
Drag Factor | 107 |
March 14, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:20.0 | 2,430m | 1:42.8 | 321 | 1406 | 37 | 133 | |
0:25.0 | 113m | 1:50.6 | 259 | 1189 | 38 | 112 | |
r: 1:35 | 278m | ||||||
0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 129 | |
r: 1:35 | 271m | ||||||
0:25.0 | 128m | 1:37.6 | 376 | 1593 | 41 | 135 | |
r: 1:35 | 270m | ||||||
0:25.0 | 127m | 1:38.4 | 367 | 1563 | 41 | 136 | |
r: 1:35 | 274m | ||||||
0:25.0 | 126m | 1:39.2 | 358 | 1533 | 38 | 136 | |
r: 1:35 | 275m | ||||||
0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | 137 | |
r: 1:35 | 283m | ||||||
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | 136 | |
r: 1:35 | 282m | ||||||
0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | 134 | |
r: 1:35 | 290m | ||||||
0:25.0 | 119m | 1:45.0 | 302 | 1339 | 36 | 133 | |
r: 1:35 | 284m | ||||||
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | 134 | |
r: 1:35 | 285m | ||||||
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 138 | |
r: 1:35 | 273m | ||||||
0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | 135 | |
r: 1:35 | 283m | ||||||
0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | 134 | |
r: 1:35 | 275m | ||||||
0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | 132 | |
r: 1:35 | 281m | ||||||
0:25.0 | 119m | 1:45.0 | 302 | 1339 | 36 | 133 | |
r: 1:35 | 257m | ||||||
0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | 133 | |
r: 1:35 | 271m | ||||||
0:25.0 | 119m | 1:45.0 | 302 | 1339 | 36 | 133 | |
r: 1:35 | 282m | ||||||
0:25.0 | 118m | 1:45.9 | 294 | 1313 | 36 | 132 | |
r: 1:35 | 273m | ||||||
0:25.0 | 121m | 1:43.3 | 317 | 1392 | 38 | 137 | |
r: 1:35 | 295m | ||||||
0:25.0 | 117m | 1:46.8 | 287 | 1287 | 36 | 135 | |
r: 1:35 | 283m | ||||||
r5,565m |
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Workout Graph
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20*25s r1:35