ETIENNE Dominique 10:00 row
1,790m
Meters
10:00.0
Time
2:47.5
Pace
94
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 116 |
March 23, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 28 | 103 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 51 | 85 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 35 | 96 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | 103 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 102 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 106 |
| 6:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 105 |
| 7:00.0 | 92m | 5:26.0 | 10 | 334 | 32 | 94 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 104 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 114 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 121 |
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Échauffement