ETIENNE Dominique 21:26 row
4,805m
Meters
21:26.6
Time
2:13.8
Pace
288
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 117 |
March 26, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 4,805m | 2:13.8 | 146 | 801 | 21 | 139 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 134 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 141 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 145 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 154 |
| 21:26.6 | 225m | 3:12.4 | 49 | 469 | 18 | 124 |
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Métronome 4