ETIENNE Dominique 10:00 row
1,823
Meters
10:00.0
Time
2:44.5
Pace
94
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 92 |
April 01, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 564 | 94 | 30 | 109 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 50 | 94 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 39 | 102 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 32 | 105 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 | 113 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 | 109 |
| 6:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 110 |
| 7:00.0 | 112 | 4:27.8 | 18 | 300 | 5 | 33 | 101 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 | 113 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 126 |
| 10:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 121 |
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Workout Graph
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Échauffement