ETIENNE Dominique 10:00 row
1,823m
Meters
10:00.0
Time
2:44.5
Pace
94
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 92 |
April 01, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 30 | 109 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 50 | 94 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 39 | 102 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 105 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 113 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 109 |
| 6:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 110 |
| 7:00.0 | 112m | 4:27.8 | 18 | 362 | 33 | 101 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 113 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 126 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 121 |
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Workout Graph
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Échauffement