ETIENNE Dominique 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
283
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 103 |
August 10, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 21 | 134 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 117 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 21 | 130 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 21 | 130 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 21 | 137 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 21 | 134 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 22 | 128 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 22 | 139 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 139 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 21 | 141 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 149 |
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Workout Graph
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