ETIENNE Dominique v500m/2:00r...5 row
3,500m
Meters
15:29.7
Time
2:12.8
Pace
208
Calories
144
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 25:29.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 102 |
August 13, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.7 | 3,500m | 2:12.8 | 149 | 814 | 26 | 144 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 140 | |
| r: 2:00 | 325m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 150 | |
| r: 2:00 | 258m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 137 | |
| r: 2:00 | 235m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 154 | |
| r: 2:00 | 147m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 141 | |
| r: 2:00 | 318m | ||||||
| r1,283m |
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Workout Graph
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WOD 500/1000/500/1000/500m r2mn