ETIENNE Dominique 10:00 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
95
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 83 |
October 17, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 570 | 95 | 26 | 106 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 47 | 84 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 36 | 95 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 28 | 100 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 | 103 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 | 105 |
| 6:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 112 |
| 7:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 30 | 103 |
| 8:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 16 | 116 |
| 9:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 123 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 | 127 |
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Échauffement