ETIENNE Dominique v1:00/2:00r...9 row
5,589m
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
145
Heart Rate
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 83 |
October 17, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,589m | 2:14.1 | 145 | 798 | 22 | 145 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 121 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 146 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 148 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 146 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 150 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 149 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 146 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 153 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 148 | |
| r: 2:00 | 321m | ||||||
| r2,621m |
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Workout Graph
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WOD 1/2/3/4/5/4/3/2/1mn r2mn