ETIENNE Dominique v500m/1:00r...6 row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
182
Calories
148
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 18:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 83 |
October 18, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 23 | 148 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 133 | |
| r: 1:00 | 169m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 144 | |
| r: 1:00 | 149m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 149 | |
| r: 1:00 | 139m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 153 | |
| r: 1:00 | 136m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 154 | |
| r: 1:00 | 132m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 157 | |
| r: 1:00 | 119m | ||||||
| r844m |
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WOD 6*500m r1mn