ETIENNE Dominique 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
281
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 84 |
October 28, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 720 | 281 | 20 | 138 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 21 | 131 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 20 | 138 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 20 | 140 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 20 | 136 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 20 | 138 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 20 | 138 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 21 | 141 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 21 | 138 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 21 | 141 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 22 | 148 |
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Workout Graph
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