ETIENNE Dominique 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
281
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 84 |
October 28, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 20 | 138 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 131 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 20 | 138 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 20 | 140 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 20 | 136 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 20 | 138 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 20 | 138 |
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 21 | 141 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 21 | 138 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 21 | 141 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 22 | 148 |
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Workout Graph
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