ETIENNE Dominique v5:00/2:00r...4 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
148
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 84 |
October 30, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 21 | 148 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 146 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 150 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 147 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 150 | |
| r: 2:00 | 318m | ||||||
| r1,316m |
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Workout Graph
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WOD 4*5mn r2mn