ETIENNE Dominique 15:00 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
172
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 84 |
October 30, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 688 | 172 | 20 | 134 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 115 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 125 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 128 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 129 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 132 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 134 |
| 7:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 133 |
| 8:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 133 |
| 9:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 133 |
| 10:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 136 |
| 11:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 138 |
| 12:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 140 |
| 13:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 143 |
| 14:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 144 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 149 |
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