ETIENNE Dominique 10:00 row
1,709
Meters
10:00.0
Time
2:55.5
Pace
86
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 85 |
January 18, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,709 | 2:55.5 | 65 | 516 | 86 | 25 | 111 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 50 | 103 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 35 | 103 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 29 | 106 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 | 110 |
| 5:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 28 | 105 |
| 6:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 27 | 104 |
| 7:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 112 |
| 8:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 15 | 117 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 14 | 126 |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 15 | 129 |
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Workout Graph
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Échauffement