ETIENNE Dominique 20:04 row
4,030
Meters
20:04.9
Time
2:29.4
Pace
219
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 83 |
February 24, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,030 | 2:29.4 | 105 | 654 | 219 | 24 | 133 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 125 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 127 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 136 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 140 |
| 20:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 | 139 |
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Cardio 1