ETIENNE Dominique 10:00 row
1,805
Meters
10:00.0
Time
2:46.2
Pace
94
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 84 |
February 26, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 94 | 27 | 109 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 51 | 87 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 36 | 94 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 29 | 98 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 | 107 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 35 | 105 |
| 6:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 29 | 108 |
| 7:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 | 115 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 16 | 122 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 17 | 127 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 131 |
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Échauffement