ETIENNE Dominique 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 99 |
March 08, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 783 | 294 | 22 | 130 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 | 130 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 22 | |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 22 | |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 22 | |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 24 |
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Workout Graph
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IWD