ETIENNE Dominique 10:00 row
1,654
Meters
10:00.0
Time
3:01.3
Pace
81
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 82 |
March 10, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,654 | 3:01.3 | 59 | 486 | 81 | 26 | 101 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 48 | 88 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 34 | 91 |
| 3:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 31 | 98 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 26 | 100 |
| 5:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 25 | 100 |
| 6:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 29 | 95 |
| 7:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 | 97 |
| 8:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 109 |
| 9:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 115 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 | 120 |
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Workout Graph
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Échauffement