ETIENNE Dominique 10:00 row
1,722
Meters
10:00.0
Time
2:54.2
Pace
89
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 84 |
March 14, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,722 | 2:54.2 | 66 | 534 | 89 | 28 | 102 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 50 | 80 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 45 | 86 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 31 | 94 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 28 | 101 |
| 5:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 31 | 97 |
| 6:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 | 100 |
| 7:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 26 | 105 |
| 8:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 15 | 113 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 | 121 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 124 |
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Workout Graph
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Échauffement