ETIENNE Dominique v6:00/1:00r...6 row
4,785
Meters
21:00.0
Time
2:11.6
Pace
287
Calories
146
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 97 |
March 22, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,785 | 2:11.6 | 153 | 827 | 21 | 146 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 145 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 146 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 152 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 147 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 148 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 142 | |
| r: 1:00 | 165 | ||||||
| r920 |
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Workout Graph
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WOD 6/5/4/3/2/1mn r1mn