Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 147 |
January 05, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 720 | 20 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 22 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 21 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 20 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | |
| r: 2:00 | 391 | |||||
| r1,539 |
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Workout Graph
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