Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 149 |
January 06, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 756 | 21 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 21 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 21 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 22 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 22 | |
| r: 2:00 | 380 | |||||
| r1,552 |
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Workout Graph
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