Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 147 |
January 08, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 771 | 22 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 23 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 22 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 22 | |
| r: 2:00 | 384 | |||||
| r1,568 |
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Workout Graph
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