Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 146 |
January 13, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 777 | 21 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 21 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 22 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 21 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 21 | |
| r: 2:00 | 366 | |||||
| r1,477 |
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Workout Graph
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