Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 145 |
January 14, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 810 | 21 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 21 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 21 | |
| r: 2:00 | 350 | |||||
| r1,480 |
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Workout Graph
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