Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
279
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 146 |
January 16, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 837 | 20 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 21 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 20 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 21 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 20 | |
| r: 2:00 | 316 | |||||
| r1,352 |
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Workout Graph
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