Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
266
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 147 |
January 19, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 798 | 21 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 22 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 21 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 21 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 22 | |
| r: 2:00 | 382 | |||||
| r1,436 |
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Workout Graph
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