Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
262
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 147 |
January 20, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 786 | 22 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 22 | |
| r: 2:00 | 387 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 22 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 22 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 22 | |
| r: 2:00 | 376 | |||||
| r1,540 |
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Workout Graph
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