Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
267
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 144 |
January 22, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 801 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 23 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 21 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 22 | |
| r: 2:00 | 397 | |||||
| r1,533 |
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Workout Graph
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