Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
271
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 144 |
January 23, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 813 | 22 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 23 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 22 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 21 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 22 | |
| r: 2:00 | 359 | |||||
| r1,433 |
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Workout Graph
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