Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
279
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 143 |
January 27, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 837 | 21 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 22 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 21 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 21 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 21 | |
| r: 2:00 | 366 | |||||
| r1,437 |
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Workout Graph
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