Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
261
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 144 |
January 30, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 783 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 23 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 22 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 22 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 22 | |
| r: 2:00 | 16 | |||||
| r1,111 |
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Workout Graph
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