Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
277
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 143 |
February 03, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 831 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 23 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 22 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 22 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 22 | |
| r: 2:00 | 370 | |||||
| r1,365 |
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Workout Graph
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