Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 146 |
February 10, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 807 | 21 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 23 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 23 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 21 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 20 | |
| r: 2:00 | 361 | |||||
| r1,471 |
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Workout Graph
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