Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
275
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 145 |
February 13, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 825 | 21 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 22 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 21 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 21 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 21 | |
| r: 2:00 | 374 | |||||
| r1,407 |
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Workout Graph
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