Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
268
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 148 |
February 17, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 804 | 21 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 22 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 21 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 21 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 20 | |
| r: 2:00 | 345 | |||||
| r1,389 |
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Workout Graph
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