Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
263
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 149 |
March 03, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 789 | 20 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 20 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 20 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 20 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 21 | |
| r: 2:00 | 361 | |||||
| r1,100 |
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Workout Graph
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