Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
265
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 147 |
March 10, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 795 | 21 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 22 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 22 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 22 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 21 | |
| r: 2:00 | 352 | |||||
| r1,338 |
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Workout Graph
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