Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
274
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 150 |
March 24, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 822 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 24 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 23 | |
| r: 2:00 | 407 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 23 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 23 | |
| r: 2:00 | 363 | |||||
| r1,540 |
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Workout Graph
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