Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
271
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 145 |
May 18, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 813 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 22 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 23 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 23 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 21 | |
| r: 2:00 | 337 | |||||
| r1,341 |
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Workout Graph
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