Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
14:53.8
Time
2:07.6
Pace
220
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 24:53.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 124 |
May 25, 2026 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,500 | 2:07.6 | 168 | 886 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 24 | |
| r: 2:00 | 376 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 22 | |
| r: 2:00 | 368 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| r: 2:00 | 383 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 22 | |
| r: 2:00 | 357 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 23 | |
| r: 2:00 | 401 | |||||
| r1,885 |
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Workout Graph
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