Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
286
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
June 01, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 858 | 23 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 24 | |
| r: 2:00 | 421 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 23 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 23 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 23 | |
| r: 2:00 | 342 | |||||
| r1,434 |
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Workout Graph
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