Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
14:36.2
Time
2:05.1
Pace
224
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 120 |
June 08, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,500 | 2:05.1 | 178 | 920 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 25 | |
| r: 2:00 | 420 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 23 | |
| r: 2:00 | 333 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 23 | |
| r: 2:00 | 354 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 23 | |
| r: 2:00 | 96 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 21 | |
| r: 2:00 | 356 | |||||
| r1,559 |
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Workout Graph
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