Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
14:59.6
Time
2:08.5
Pace
218
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 24:59.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 145 |
August 17, 2026 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,500 | 2:08.5 | 165 | 872 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 23 | |
| r: 2:00 | 374 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 24 | |
| r: 2:00 | 335 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 2:00 | 364 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 23 | |
| r: 2:00 | 346 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | |
| r: 2:00 | 357 | |||||
| r1,776 |
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Workout Graph
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