Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
14:41.7
Time
2:05.9
Pace
222
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 145 |
August 25, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,500 | 2:05.9 | 175 | 906 | 22 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| r: 2:00 | 321 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 24 | |
| r: 2:00 | 337 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 22 | |
| r: 2:00 | 367 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 22 | |
| r: 2:00 | 327 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| r: 2:00 | 367 | |||||
| r1,719 |
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Workout Graph
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