Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
14:49.7
Time
2:07.1
Pace
221
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 24:49.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 147 |
September 01, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,500 | 2:07.1 | 170 | 894 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 23 | |
| r: 2:00 | 399 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 23 | |
| r: 2:00 | 351 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | |
| r: 2:00 | 401 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 21 | |
| r: 2:00 | 367 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 23 | |
| r: 2:00 | 365 | |||||
| r1,883 |
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Workout Graph
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