Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
15:08.3
Time
2:09.7
Pace
220
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 25:08.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 147 |
September 08, 2026 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,500 | 2:09.7 | 160 | 871 | 19 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 816 | 20 | |
| r: 2:00 | 384 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 876 | 19 | |
| r: 2:00 | 364 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 19 | |
| r: 2:00 | 313 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 880 | 20 | |
| r: 2:00 | 319 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 21 | |
| r: 2:00 | 344 | |||||
| r1,724 |
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Workout Graph
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