Ian Boyd-Livingston 46:42 row
9,430
Meters
46:42.1
Time
2:28.5
Pace
522
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 107 |
April 05, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.1 | 9,430 | 2:28.5 | 107 | 667 | 522 | 21 | 114 |
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 137 | 21 | 113 |
| 24:00.0 | 2,459 | 2:26.4 | 112 | 683 | 136 | 20 | 116 |
| 36:00.0 | 2,451 | 2:26.8 | 110 | 680 | 136 | 22 | 118 |
| 46:42.1 | 2,049 | 2:36.6 | 91 | 613 | 113 | 23 | 112 |
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Workout Graph
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That’s it for this challenge - got a seat friction burn! Move to Cornwall in five days, lots of driving. 🙀🙈